Tuna, White Bean and Potato Salad

Name: Tuna, White Bean and Potato Salad
Prep time: 20 min
Cook time: 15 min
Total time: 35 min
Yield: 4 servings
Ingredients: 4 medium Yukon Gold potatoes, peeled and cut into large chunks (approx. 700 g / 1.5 lbs); 0.25 cup extra-virgin olive oil; 0.25 cup flat-leaf parsley, finely chopped; Salt and freshly cracked black pepper, to taste; 1 can (540 ml) white beans or butter beans, rinsed and drained; 1.75 cup cherry tomatoes, halved; 1.25 cup marinated artichoke hearts, drained and quartered; 0.5 cup pitted Nocellara olives, coarsely sliced; 0.25 cup de persil plat, haché; 1 lemon zest; 0.5 lemon juice; 3 tbsp extra-virgin olive oil; 2 high-quality olive oil-packed tuna, drained into large chunks (about 300 g); Fresh flat-leaf parsley leaves and/or basil leaves, for serving; 1 drizzle extra-virgin olive oil; Flaky sea salt and freshly cracked black pepper, to taste; 0.5 red onion, thinly sliced into half-moons; 1 tbsp white balsamic vinegar; 2 tbsp red wine vinegar; 1 red pepper flakes; 1 pinch of salt

By Dominic Lamirande

AJOUTER UN COMMENTAIRE

Preparation 20 min Cooking 15 min Total 35 min Level Facile

A total favorite for the ultimate summer dish! Fresh and light, yet satisfying all at once. An olive oil potato mash, a zesty lemon white bean salad elevated with Nocellara olives and marinated artichokes, the finest olive oil-packed tuna, and pickled red onions. Mediterranean cuisine at its absolute best!

Mediterranean and Sicilian Inspiration: Tuna and White Bean Main-Course Salad over Olive Oil Potato Mash

During my trip to Sicily, my sister and I enjoyed this delicious salad for lunch at a beach club. It was love at first bite for the ultimate summer dish, exactly what we needed after a morning at the beach. Fresh and light, yet deeply satisfying!

I just had to recreate it at home, and I think this version hits the mark: a simple olive oil potato mash, a zesty lemon white bean salad elevated with Nocellara olives and marinated artichokes, the highest-quality olive oil-packed tuna you can find, and quick-pickled onions. Mediterranean cuisine at its absolute best!

Tips for a perfect recipe:

Choose high-quality tuna packed in olive oil (preferably in a glass jar): its texture is far more tender and meaty than standard canned tuna, completely elevating this salad.
Serve with garlic-rubbed grilled bread: the perfect addition to turn this into a complete summer meal.
Streamline your prep time to 20 minutes: assemble the bean salad and quick-pickled onions while the potatoes are boiling. Zero wasted time in the kitchen for a dish that tastes straight out of a Mediterranean bistro!

Why make this recipe?

The “light yet satisfying” balance: thanks to the winning combination of tuna (lean protein) and white beans (rich in fiber and plant-based protein), this salad is genuinely filling. The mashed potatoes add a comforting element without the heaviness of a cream or butter sauce.
Top allergen-free: In addition to being naturally gluten-free and dairy-free, this recipe is completely free of nuts, peanuts, eggs, soy, and sesame. It’s the ultimate inclusive dish to serve when hosting a group, as it eliminates almost all common allergies and food intolerances.
Authentic Sicilian flavors: quality olive oil-packed tuna, Nocellara olives, artichoke hearts, lemon, and quick-pickled onions… Every bite is packed with the bright, fresh, and zesty sunny flavors typical of Southern Italian cuisine.
A good go-to lunch: perfect for meal prep or busy weekdays. The bean salad actually tastes better after marinating in the fridge. Simply layer everything over the potato mash (warm or cold, it’s delicious either way!) right before serving.
Nutrient-dense: packed with healthy fats (omega-3s from the tuna and antioxidants from the extra virgin olive oil), complex carbohydrates for sustained energy, and a colorful dose of fresh ingredients.