Zucchini and Chickpea fritters with Yogurt Sauce

Zucchini and Chickpea fritters with Yogurt Sauce

These savory and light vegetarian fritters, made with chickpeas and zucchini, are served with a creamy yogurt and coriander sauce. They offer a mix of crispy and tender textures, while being quick and easy to prepare.

Categories
Food restrictions
Soya-free Meatless Peanut free Nut-free
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Another vegetarian meal idea

My chickpea and zucchini fritters are light, flavorful, fresh, quick to prepare, healthy, and delicious. They’ll quickly become a staple in your kitchen!

Why make this recipe?

  • Nutritious: Chickpeas and zucchini provide fiber, protein, and vitamins for a balanced meal.
  • Quick & simple to prepare: Just a few easy steps to make crispy, flavorful patties—perfect for a weekday meal.
  • A burst of flavors and textures: The contrast between the crispy patties and the fresh yogurt-coriander sauce turns every bite into an unexpected, delicious delight.
Zucchini and Chickpea fritters with Yogurt Sauce
Zucchini and Chickpea fritters with Yogurt Sauce

To start things well
You use:
You cook for:
4 people

Ingredients
Fritters:
Sauce:

Preparation
1.

Add the chickpeas to a large bowl and mash them using a potato masher or fork until fairly smooth. Add the grated zucchini and all remaining ingredients. Mix well with a wooden spoon or your hands.

2.

Shape the mixture into patties about 2 inches in diameter. Set aside. Heat a large nonstick skillet over medium-high heat and add 2 tbsp oil. Fry the patties for 2–3 minutes per side and drain on paper towels. Depending on the size of your skillet, you may need to cook in 2–3 batches.

3.

Combine all sauce ingredients in a small bowl and set aside.

4.

Arrange the patties on a large serving platter and place the sauce in a small bowl in the center. Enjoy immediately.


Nutritional information per serving (1/4 of the recipe)
Calories 290 kCal Proteins 11 g Carbs 23 g Fats 19 g
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Bon appetit and enjoy!

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