Lentil Dhal with Turmeric and Coconut Milk – Smoky Roasted Oyster Mushrooms
A comforting recipe for less than $10 for four servings and ready in less than 30 minutes? Say no more! For those who are not familiar with lentil dhal, it is a soup or puree of red lentils of Indian origin cooked with spices and herbs like ginger and garlic.
A comforting recipe for less than $10 for four servings and ready in less than 30 minutes?
Say no more! For those who are not familiar with lentil dhal, it is a soup or puree of red lentils of Indian origin cooked with spices and herbs like ginger and garlic. I add crispy oyster mushrooms on top (which increases the cost a bit) but they’re definitely worth it! Plus, the recipe is completely vegan! Let me know if you try it!!
Why make this recipe?
- Red lentil dhal is super quick to cook, packed with plant-based protein, and easy to digest.
- Adding warm spices (turmeric, garam masala, smoked paprika) boosts the flavor and anti-inflammatory benefits.
- Roasted oyster mushrooms provide a “crunchy umami” effect that transforms a simple dish into a chef’s creation.
- This recipe is 100% vegan, gluten-free, and ideal for all tables.
- It is satisfying thanks to its creamy, aromatic texture, with contrasting fresh flavors (lime, cilantro, jalapeño)
- Accessible and budget-friendly option.
If you want a nutritious, vegan, low-cost dish (less than $10 for 4 servings!), ready in less than 30 minutes, that’s comforting and uses simple but flavorful ingredients, then this turmeric and coconut milk lentil dhal is the dish for you. So good!
Heat a Dutch oven or pot over medium-high heat. Add the oil, onion, and apple and cook for about 2 to 3 minutes. Stir and add the garlic and ginger—cook for one minute. Add the turmeric, garam masala, and smoked paprika. Stir and cook until the spices become fragrant. Add the lentils and vegetable broth. Scrape the bottom of the pan and add the coconut milk. Season with salt and pepper, bring to a boil, and cover. Simmer over low heat for about 15 minutes.
Meanwhile, preheat the oven to 425°F.
Line a baking sheet with parchment paper. Place the mushrooms on it and add the other ingredients. Make sure all the mushroom pieces are well coated. Bake for about 10 minutes. Broil for the last few minutes if they are not roasted enough.
Check if the dhal has reached a creamy texture. If it is still too liquid, remove the lid and cook for another 3 to 5 minutes. Stir in the lime zest and juice at the last minute.
Serve immediately in bowls and garnish with mushrooms, red onions, jalapeño peppers, a drizzle of coconut milk, fresh cilantro, and more gochugaru chili powder, to taste!
Bon appetit and enjoy!
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