Green Lentil Falafel Kebab with Garlic and Tahini Sauce

Name: Green Lentil Falafel Kebab with Garlic and Tahini Sauce
Prep time: 1 h
Cook time: 30 min
Total time: 1 h 30 min
Yield: 4 servings
Ingredients: 1 cup Greek yogurt; 1.25 cup unbleached white spelt flour (La Milanaise); 0.25 tsp kosher salt; 1 cup raw green lentils (La Milanaise); 1 bunch flat-leaf parsley; 1 large garlic clove, roughly chopped; 0.5 tsp ground cumin; 0.25 tsp dried oregano; 1 tbsp sesame seeds; 1 tsp baking soda; 1 tbsp spelt flour; 1 tbsp olive oil; 3 tbsp water; 1 tsp red wine vinegar; 0.5 tsp kosher salt; Freshly ground black pepper, to taste; 0.25 cup tahini; 0.25 cup water; 0.33 cup Greek yogurt (0% or 2%); 1 small garlic clove, finely grated; Zest and juice of 1 lemon; Salt and pepper, to taste; 2 cups finely chopped curly parsley; 1 cup finely chopped mint; 2 Lebanese cucumbers, diced; 6 cherry tomatoes, cut into 6 pieces; 1 French shallot, finely chopped; 1 small garlic clove, finely grated; Zest and juice of half a lemon; 4 tbsp olive oil

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Preparation 1 h Cooking 30 min Level Easy

Moist and crispy falafels made with green lentils, served in an ultra-simple homemade flatbread, with a creamy garlic-tahini sauce and a fresh, crunchy tabbouleh salad. A delicious vegetarian twist on the classic Lebanese kebab, packed with flavor.

Discover my vegetarian green lentil falafel recipe.

A modern, flavorful twist on the classic Lebanese dish. Whether you enjoy them wrapped like a kebab, served döner-style like a taco, or as bite-sized appetizers, these falafels are a true delight. Paired with a fresh tabbouleh salad and a creamy garlic tahini sauce, they’re sure to please both you and your guests.

Why make this recipe?

Deliciously crispy: These green lentil falafels are perfectly crisp on the outside and soft on the inside, with an irresistible texture.
Easy to make: With just two ingredients for the flatbread, this recipe is quick and simple to pull off.
Super versatile : Serve them wrapped, taco-style, or as bite-sized snacks to fit any occasion.
Healthy & nutritious: Green lentils are packed with protein and fiber, making this a wholesome option for everyone.
Perfect for sharing : Great for appetizers or family-style meals, this recipe is festive, crowd-pleasing, and fun.

Don’t hesitate to try this delicious green lentil falafel recipe — it brings a fresh Lebanese twist to your table while being simple and quick to prepare!

Note: To lighten things up, reduce the amount of oil in the tahini sauce or tabbouleh, or swap in low-fat Greek yogurt.

Green Lentil Falafel Kebab with Garlic and Tahini Sauce

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Preparation 1 h Cooking 30 min Level Easy

To start things well

You use:

You cook for:

4 people

Preparation

1. For the flatbreads:

Combine Greek yogurt, 1 cup (250 ml) flour, and salt in a bowl. Stir with a wooden spoon until a dough ball forms.

Flour a work surface with about 2 tbsp (30 ml) flour and transfer the dough on top. Knead lightly with hands—dough will be sticky, add more flour as needed. Cut dough into four equal balls. Roll each out to about 6×6 inches, about 3 mm thick.

Heat a large cast iron pan over medium heat and cook each flatbread for 2–3 minutes per side until golden.
Set aside and serve with falafel, tabbouleh, and sauce.

4. For the falafels:

Cook lentils for 10–15 minutes until slightly firm.

Drain and place in a blender. Add remaining ingredients. Blend until smooth but still textured (not a dense paste). The mixture should hold when pressed between fingers.

Use a small ice cream scoop to form falafel, pressing lightly into thick patties. Repeat until mixture is used up.

Place in air fryer basket, spray or drizzle with olive or avocado oil, and cook for 10 minutes at 400°F.

8. For the sauce:

Whisk tahini and water in a bowl. Add yogurt, garlic, lemon zest and juice, salt, and pepper. Stir and refrigerate.

9. For the salad:

Mix all ingredients in a bowl & refrigerate.

Nutritional information per serving (1/4 of the recipe)