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Mediterranean-style pan-fried salmon

Name: Mediterranean-style pan-fried salmon
Prep time: 15 min
Cook time: 8 min
Total time: 23 min
Yield: 4 servings
Ingredients: 1.7 lbs salmon fillet, with or without skin, cut into 4 portions; Extra virgin olive oil; Salt and pepper; 0.50 cup castelvetrano olives, pitted and coarsely chopped; 0.50 cup cherry tomatoes, diced; 1 red chili pepper, seeds removed and finely chopped; 1 jalapeño or serrano pepper, seeds removed and finely chopped; 2 tbs extra virgin olive oil; Zest and juice of one lemon; Zest and juice of half a navel orange; 0.25 cup finely chopped chives; 0.25 cup finely chopped flat-leaf parsley; 1 tbs olive juice (optional); 0.5 tsp kosher salt; Freshly ground pepper, to taste; About 60g of feta cheese; 0.25 cup homemade breadcrumbs or panko; 1 tbs unsalted butter

5 /5

1 Comment

Preparation 15 min Cooking 8 min Level Easy

A quick, colorful, and refreshing recipe! Perfect for a weeknight dinner or to impress your friends at a dinner party.

Why should you try this recipe?

Packed with fresh, balanced flavors
Between the fruity olives, zesty citrus, fresh herbs, and the crunch of golden breadcrumbs, every bite is a trip to the Mediterranean. The mix of textures and aromas truly makes a difference.
Ready in under 30 minutes
This recipe is perfect for weeknights when you want to eat well without spending hours in the kitchen. It’s quick, easy, and tastes like something from a restaurant.
Healthy and nourishing
Salmon is an excellent source of omega-3s, complete proteins, and vitamin D. Paired with vegetables, herbs, and olive oil, it is a dish that is as satisfying as it is delicious.
Versatile and impressive
This recipe can be served for a simple dinner or for hosting guests. It impresses with its colors, freshness, and elegance, without being complicated to prepare.

Mediterranean-style pan-fried salmon

5 /5

1 Comment

Preparation 15 min Cooking 8 min Level Easy

To start things well

You use:

You cook for:

4 people

Preparation

1. Prepare the salmon:

Season the salmon pieces with salt and pepper and set aside in the refrigerator.

2. Prepare the salsa:

In a bowl, combine all the ingredients for the salsa except the chives and parsley. Set aside in the refrigerator.

3. Prepare the breadcrumbs:

In a small skillet, melt the butter over medium heat and add the breadcrumbs. Cook, stiring constantly, until golden brown and crispy. Set aside.

4. Cook the salmon:

Heat a drizzle of olive oil in a nonstick skillet over medium-high heat. Cook the salmon, skin side down, for about 2 minutes. Reduce the heat and cover with a lid. Cook for 5 minutes until the salmon is opaquely cooked through.

5. Finish the salsa:

Add the chives and parsley in the salsa. Stir and season with salt and pepper.

6. To serve:

Place a salmon fillet on each plate. Top with salsa, crumble a little feta cheese over the top, and sprinkle with toasted breadcrumbs. Serve with couscous, rice, or a green salad.

Nutritional information per serving (1/4 of the recipe)