Preheat the oven to 350°F.
Pan-Seared Halibut with Beurre Monté
A restaurant-worthy dish that’s easy to make at home. The halibut is perfectly seared and topped with an elegant, lemony beurre monté that’s incredibly flavorful.
Categories
Another fantastic 5-ingredient recipe that’s easier to make than you might think!
Beurre monté is a super elegant yet simple sauce that makes you feel like you’re dining at a restaurant. I love cooking my fish this way for a perfectly flawless result every time. You can serve this dish with sautéed spinach or mashed potatoes.
Why make this recipe?
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The beurre monté technique transforms a simple dinner into a refined experience.
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Halibut is an excellent source of lean protein.
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In just 20 minutes flat, you have a perfect plate to impress.
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Ideal with sautéed spinach or homemade mashed potatoes for a complete meal.
Pan-Seared Halibut with Beurre Monté
To start things well
You use:
You cook for:
4
people
Ingredients
Fish:
Beurre monté :
To serve:
Preparation
1.
2.
Salt and flour the halibut pieces. Heat a pan over medium-high heat. Add the oil and sear the fish pieces for about 3 minutes on one side until a nice golden crust forms. Flip and transfer the pan to the oven for about 4 minutes, until the fish is cooked through or reaches an internal temperature of 140°F. Set aside on a plate.
3.
For the beurre monté, heat a small saucepan over medium heat and add the lemon juice and water. Add the cold butter cubes two at a time, whisking constantly. The sauce should be smooth and have a nice pale yellow color. Adjust the seasoning to taste.
4.
Serve immediately on a small plate and sprinkle with lemon zest, freshly ground black pepper, and a basil leaf. SO good.
Nutritional information
per serving (1/4 of the recipe)
Calories
375 Kcal
Proteins
32 g
Carbs
2 g
Fats
26 g
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Bon appetit and enjoy!
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